In order to manifest our dreams + desires, to create with reverence + live a life most luscious, we first need to ground.
Grounding is an ancient ritual, regarded by our ancestors as a means of affirming our existence + solidifying our connection to the Earth. Grounding says : I’m here. I’m Present. I’m ready to assist + ready to receive.
Modern life has become contrary to our well-being. Days spent out of nature, hectic lives, substance addiction, poor diet, late-nights + overexposure to technology all have a destabilizing effect. The practice of grounding seeks to reappoint us firmly in our physical domain + can alleviate disassociative sensations such as : anxiety, dizzy spells, clumsiness, over-thinking + thought fixation, low energy, over-sensitivity + confusion.