ground

In order to manifest our dreams + desires, to create with reverence + live a life most luscious, we first need to ground. 

 

Grounding is an ancient ritual, regarded by our ancestors as a means of affirming our existence + solidifying our connection to the Earth.  Grounding says :  I’m here.  I’m Present.  I’m ready to assist + ready to receive.  

 

Modern life has become contrary to our well-being.  Days spent out of nature, hectic lives, substance addiction, poor diet, late-nights + overexposure to technology all have a destabilizing effect.  The practice of grounding seeks to reappoint us firmly in our physical domain + can alleviate disassociative sensations such as : anxiety, dizzy spells, clumsiness, over-thinking + thought fixation, low energy, over-sensitivity + confusion.