base chakra

Associated with the colour red, our base chakra is our lowest anatomical energetic centre.  

It is concerned with survival instincts, is symbolic of our primal connection to the Earth + is where we hold our ancestral trauma.  

A misaligned, blocked or imbalanced base chakra can manifest in a plethora of emotional + physical symptoms that vary from chronic lower back pain + eating disorders to excessive fear-based emotions such as anger, lethargy or acute restlessness.

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When our root chakra is in optimal health we feel supported + grounded in love.  Our inner + outer foundations are strong + we are capable of forging + maintaining healthy human relationships.  Hatred + anger give way to the self-love + self-confidence.

Grounded in love + perfect trust,  I move forward in confidence.    

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