Associated with the color red, our base chakra is our lowest anatomical energetic center.
It is concerned with survival instincts, is symbolic of our primal connection to the Earth + is where we hold our ancestral trauma.
A misaligned, blocked or imbalanced base chakra can manifest in a plethora of emotional + physical symptoms that vary from chronic lower back pain + eating disorders to excessive fear-based emotions such as anger, lethargy, or acute restlessness.
When our root chakra is in optimal health we feel supported + grounded in love. Our inner + outer foundations are strong + we are capable of forging + maintaining healthy human relationships. Hatred + anger give way to self-love + self-confidence.
Grounded in love + perfect trust, I move forward in confidence.