associated with the colour red, OUR ROOT CHAKRA IS located at the base of the spine + is the LOWEST ANATOMICAL ENERGetIC CENTRE. it is intertwined with survival instincts, symbolic of our primal connection to the earth + is where we hold our ancestral trauma. a misaligned, blocked or imbalanced root chakra can manifest in a plethora of emotional + physical symptoms that vary from chronic lower back pain + eating disorders to excessive fear-based emotions such as anger, lethargy or acute restlessness.
when our root chakra is in optimal health we feel supported + grounded in love. our inner + outer foundations are strong + we are capable of forging + maintaining healthy human relationships. hatred + anger give way to the self-love + self-confidence.